Silent Day Retreat
Date: Saturday, March 7th
Time: 7:30 am - 8:00 pm
Location: HIRA | A Center for Wellness - 1109 Concession St, Russell, ON K4R 1C9
You're invited to step away from the noise of daily life and gift yourself a day of stillness and reflection.
This is a space held just for you, where your mind can breathe, your energy can rest, and your heart can feel calm and centered.
Throughout the retreat, you'll be gently guided to:
Step away from constant thinking and experience real mental relief.
Tune into your inner voice and notice what truly matters.
Restore your body, mind, and soul so you feel lighter and refreshed.
Learn simple practices to carry calm and clarity into your day.
Participate in meditation, light movement, and reflection exercises.
This retreat is designed for those who feel drawn to pause, reflect, and reconnect:
People curious about a day in silence, self-reflection, or simply quieting the mind
Anyone who wants to step out of distractions and tune into themselves
Those feeling stressed, overwhelmed, or stuck
Anyone seeking clarity, calm, or a reset in the middle of a busy life
People who feel called to slow down, listen to their own thoughts, and reconnect with what truly matters
No prior experience is required. No expectations, just space to be.
"At this point in my life this experience was a restart for me. I left there feeling relaxed, calm, serene and rejuvenated. This is what I needed at this time."
"Virginie always hosts such powerful and healing retreats. From the guided meditations, to the awesome and so very insightful presentation on our cycles from Rachelle it was a perfect day. And I have to give a nod to the chef, Nathalie, because the lunch was so delicious and nutritious. It was a beautiful day all around. Thank you ❤️"
“Thank you again for the wonderful session last night. It really opened my eyes! I just want to say how much I appreciate you and that I'm getting so much out of our sessions.”
"I had an amazing time yesterday. I really felt connected and heard."
Virginie is a mindset and energetics expert, certified coach, and Reiki healer who dedicates her life to helping individuals shift the way they think, feel, and live. With a powerful blend of mindset coaching, energy healing, and mindfulness, she empowers her clients to break free from mental barriers and uncover deeper clarity, confidence, and self-trust.
Virginie's approach is gentle yet profoundly transformative, guiding individuals toward inner freedom and sustainable personal growth. Her presence is nurturing, intuitive, and deeply supportive, creating a sacred space where true transformation can unfold.
Early Bird Price: $199 (taxes included) available until February 1st
Regular Price: $250 (taxes included) after early bird ends
Your day retreat includes:
A full day of transformative guided experiences
Thermal Cycle Experience - alternating between warmth, cold, and rest, this gentle cycle boosts circulation, relaxes the body, and refreshes your energy
1 light breakfast, 2 homemade nourishing meals and snacks
A meaningful keepsake to inspire your continued personal growth journey
Payment Options:
Multiple payment methods via Stripe, including four interest-free installment options
E-transfer to vburgercoaching@gmail.com (please don't hesitate to reach out if you'd like to set up a personalized payment plan)
Spaces are limited to keep the experience intimate and supportive.
Yoga mat, journal, water bottle, and any personal comfort items like a blanket or cushion.
Robe, towel, and sandals for the thermal cycle.
Wear comfortable clothing that allows you to move and relax freely.
A detailed list will be sent a few days before the retreat.
Yes! 1 light breakfast, 2 homemade nourishing meals and snacks are included in your investment. If you have any dietary restrictions or allergies, please let Virginie know when you register.
The day will include a balanced flow of guided self-reflection, gentle movement, energy work, group connection, and time to rest and integrate. You'll leave feeling lighter, clearer, and deeply nourished from the inside out.
The group is intentionally kept small to create an intimate and supportive environment, where every person feels seen and supported. Spots are limited, so early registration is encouraged.
Tickets are non-refundable, but they are transferable. If something comes up, you are welcome to gift or sell your ticket to another individual who would love the experience.
Yes! Virginie is sensitive and adaptable to individual needs. Just let her know any accommodations you require, and she will be sure to support you.
The early bird rate of $199 (taxes included) is available until February 1st and will increase to $250 after that. We recommend registering as soon as possible to take advantage of the savings and claim your space.